Couscous with Salmon, Dill, and Sour Cream Recipe

Welcome to this delightful recipe for Couscous with Salmon, Dill, and Sour Cream! In this recipe, we will guide you through the preparation of this mouthwatering dish, providing additional information and tips to enhance your cooking experience. To make this recipe even more enjoyable, we recommend using RiceSelect Pearl Couscous, which adds a delightful texture to the dish.

You can find RiceSelect Pearl Couscous at:

Let’s dive into the secrets of preparing this fantastic recipe!



For the couscous:

1 cup RiceSelect Pearl Couscous

1 ½ cups water

Salt to taste

For the salmon:

4 salmon fillets

Salt and black pepper to taste

2 tablespoons olive oil

For the dill and sour cream sauce:

½ cup sour cream

2 tablespoons fresh dill, chopped

1 tablespoon lemon juice

Salt and pepper to taste


Step 1

Cooking the Couscous

In a medium-sized saucepan, bring the water to a boil and add salt to taste.

Add the RiceSelect Pearl Couscous to the boiling water and reduce the heat to low. Let it simmer for about 10-12 minutes or until the couscous is tender.

Remove the saucepan from heat, cover it with a lid, and let it sit for 5 minutes to allow the couscous to absorb any remaining liquid. Fluff the couscous with a fork before serving.

Step 2

Preparing the Salmon

Season the salmon fillets with salt and black pepper on both sides.

In a large skillet, heat the olive oil over medium-high heat.

Place the seasoned salmon fillets in the skillet, skin side down, and cook for about 4-5 minutes per side, or until the salmon is cooked to your desired level of doneness.

Remove the salmon from the skillet and set it aside.

Step 3

Making the Dill and Sour Cream Sauce:

In a small bowl, combine the sour cream, fresh dill, lemon juice, salt, and pepper. Mix well until all the ingredients are thoroughly combined.

Step 4

Assembling the Dish

Serve the cooked couscous on a plate or in a bowl.

Place a salmon fillet on top of the couscous.

Drizzle the dill and sour cream sauce over the salmon fillet.

Garnish with additional fresh dill, if desired.

What is Sour Cream?


Sour cream is a versatile dairy product that adds a tangy and creamy flavor to various dishes. It is commonly used as a condiment, a key ingredient in dips and dressings, or as a topping for baked potatoes and Mexican cuisine. Sour cream is made by fermenting regular cream with lactic acid bacteria, which gives it its distinctive sour taste and thick consistency.

During the fermentation process, the bacteria convert the lactose in the cream into lactic acid, which curdles the cream and gives it a slightly acidic flavor. The longer the cream is allowed to ferment, the tangier and thicker the sour cream becomes. The result is a smooth and creamy product with a rich texture and a delightful zing.

Sour cream is often mistaken for regular cream or yogurt, but it has a distinct taste and texture. Unlike regular cream, sour cream has a thicker consistency and a tangy flavor that adds depth to both sweet and savory dishes. It has a creamy white color and a velvety smoothness that makes it an excellent addition to recipes, providing a pleasant contrast to other ingredients.

Secrets of Preparation

  • To enhance the flavor of the couscous, consider cooking it in vegetable or chicken broth instead of plain water.
  • For a smoky twist, you can grill the salmon fillets instead of pan-searing them. It will add a delightful charred flavor to the dish.
  • If you prefer a spicier kick, you can add a pinch of red pepper flakes to the dill and sour cream sauce.

Nutritional Benefits of Couscous with Salmon, Dill, and Sour Cream

The Couscous with Salmon, Dill, and Sour Cream recipe not only delights your taste buds but also provides several nutritional benefits. Let’s explore the goodness this dish brings to your plate.

High-Quality Protein

Salmon is the star ingredient of this recipe, and it’s a fantastic source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin and hair.

Including salmon in your diet provides you with a rich source of omega-3 fatty acids, which are known for their anti-inflammatory properties and heart health benefits.

Nutrient-Dense Couscous

The use of RiceSelect Pearl Couscous adds nutritional value to this dish. Couscous is a grain-based product made from semolina flour. It is a good source of carbohydrates, which provide energy for your body.

Couscous contains essential minerals such as iron, magnesium, and selenium. These minerals play crucial roles in supporting various bodily functions, including oxygen transport, bone health, and immune system function.

Healthy Fats

The dill and sour cream sauce in this recipe adds a creamy texture and a burst of flavor. Sour cream, when consumed in moderation, can be a part of a healthy diet. It is a source of healthy fats that are necessary for absorbing fat-soluble vitamins and providing energy.



  • This couscous dish pairs wonderfully with a side salad, such as a refreshing cucumber and tomato salad.
  • For a heartier meal, serve the couscous and salmon alongside roasted vegetables or steamed asparagus.

Proper Storage

  • If you have any leftovers, store the couscous, salmon, and dill sauce separately in airtight containers in the refrigerator.
  • The couscous can be reheated in the microwave or on the stovetop with a little water or broth to prevent it from drying out.
  • The salmon can be enjoyed cold in salads or gently reheated in the oven.

By following this recipe and incorporating RiceSelect Pearl Couscous, you’ll create a dish that is bursting with flavors and textures. The combination of tender couscous, succulent salmon, and zesty dill and sour cream sauce will surely impress your taste buds. Enjoy the delightful culinary journey and don’t forget to visit the recommended link to discover more high-quality products for your cooking adventures. Bon appétit!