Does Your Shoulder Hurt After an Hour of Shooting? Here’s What You Need to Know

Shooting is an exciting and enjoyable activity that is enjoyed by many people worldwide. Whether you’re an experienced marksman or a beginner shooter, it’s important to know how to prevent shoulder pain from developing after a prolonged shooting session. Many factors can contribute to the pain, such as improper technique, insufficient warm-up, and the type of firearm used. In this article, we will explore some practical tips to help you avoid shoulder pain after an hour of shooting.


One of the most significant factors that can cause shoulder pain during shooting is the recoil generated by the firearm. Recoil is the backward movement of a firearm that occurs when it’s fired, and it’s the primary cause of shoulder pain among shooters. When a firearm is fired, it produces a force that is absorbed by its shoulder. The greater the force generated, the more likely it is that the shooter will experience pain and discomfort¬†in it.

One way to reduce the amount of recoil experienced when shooting is to use a shotgun recoil pads. Recoil pads are designed to absorb the shock and reduce the amount of recoil that the shooter experiences. They are typically made from materials such as rubber or gel and can be easily attached to the stock of a firearm. Using a shotgun recoil pad is an effective way to reduce shoulder pain, and it’s highly recommended for those who shoot frequently.

Another way to prevent shoulder pain is to use proper techniques. This involves positioning your body correctly and holding the firearm in the correct way. When shooting, it’s important to keep your body relaxed and maintain a stable stance. This will help to absorb some of the recoil generated by the firearm, reducing the amount of force that’s transferred to your shoulder. Additionally, keeping your elbow tucked in and pointing downward can also help to reduce the pain.

Source: health,ru

Warming up is also important in preventing pain. Taking a few minutes to stretch and warm up your shoulder muscles can help to prepare your body for the impact of recoil. This can include simple exercises such as arm circles, shoulder shrugs, and stretching. By warming up properly, you can reduce the risk of injuring yourself.

Another factor that can contribute to shoulder pain is the type of firearm used. Some firearms generate more recoil than others, and this can have a significant impact on the amount of pain and discomfort experienced by the shooter. For example, a large caliber rifle will generate more recoil than a small caliber handgun. If you’re experiencing shoulder pain, you may want to consider using a firearm with less recoil.

In addition to the tips mentioned above, it’s also essential to take breaks during a shooting session. Shooting for an extended period without taking a break can increase the risk of developing shoulder pain. Taking a few minutes to rest and stretch your shoulder muscles can help to prevent pain and discomfort.

In conclusion, shoulder pain is a common problem among shooters, but it’s preventable. By following these tips, you can enjoy shooting without experiencing shoulder pain and discomfort.