Working out regularly is very important for your overall well-being. You may not realize this now, but ensuring you slot in workout time in your schedule can do wonders for your future self. Working out regularly from early on can help to maintain your physical and mental health, and increase your brain capabilities.
With the many benefits of working out that you can get, it is only natural that there shouldn’t be any excuse to be lazy doing it. If you are too busy to go to the gym, or lack the confidence to try gym equipment that looks intimidating, and difficult to use, you can do the workout at home instead!
For simple exercises, you need to only have a yoga mat to support your movement. But to vary your workout routine, it never hurts to invest a little and purchase some simple home exercise equipment that is relatively affordable and doesn’t take up much space. Check out the following recommendations below!
1. Yoga mat
This is the ultimate sports equipment that you should at the very least have at your home. When exercising at home, it feels incomplete if you don’t have this equipment. A yoga mat is an important exercise tool for those of you who regularly do yoga or meditate. This tool is also useful for doing various floor exercise movements, such as planks, push-ups, and sit-ups.
The yoga mat serves to keep your footing steady while doing yoga poses, as well as protect your body from impacts when you fall and slip.
2. Resistance bands
A resistance band is a piece of elastic rubber rope to train muscle strength and endurance. Resistance band elasticity levels vary, ranging from low to high. The lower the elasticity, the harder it will be for you to stretch the rope and so your muscles have to work extra against it. There are various forms of resistance bands. Some are really like a piece of rubber cord, some have handles at both ends, and some are circular.
There are many ways to use resistance bands. The most common way is to pull the two ends in opposite directions. You can also step on one end and then pull the other end up as high as you can. You can also modify your routine squat exercises with the help of this elastic band!
3. Skipping rope
Jumping rope or skipping, is an inexpensive home exercise that can help to improve heart and lung fitness, as well as train leg muscle strength. Skipping is also good as an alternative to cardio exercise to burn fat if you don’t like running.
You can start by jumping continuously for 30 seconds or the equivalent of 50 jumps. Repeat for 3-4 sets, then rest for 30-90 seconds between sets. Gradually increase the duration of your jump rope to 60 seconds to 90 seconds. You should do jump rope exercises three to four times a week, and have rest in between each day.
4. Foam roller
A foam roller is a soft foam roller that you use to relax muscles that feel tight after strenuous exercise. You can also use this home exercise tool to prevent injury. In addition, the foam roller can also be a sports aid during yoga to help maintain and strengthen body balance.
Dumbbells are mini versions of the weights that we can find in gyms. The weight of the dumbbells varies, ranging from very light around 0.5 kg to weighing up to 10 kg.
If you’re just starting to do weightlifting, dumbbells can help you build arm and shoulder muscles. Apart from that, you can also use dumbbells as a variation when doing sit-ups, bench presses, and squats as a challenge and maximize your exercise session.
Kettlebells is a weight ball-shaped fitness tool that has a handle. Usually, you use a kettlebell by lifting or swinging it. Just like dumbbells, this exercise tool is suitable for training and strengthening the upper body muscles, including the core muscles. Even so, you can also modify plank sessions, squats, and push-ups using kettlebells to help strengthen the lower body parts.
7. Fitness ball
A fitness ball, also known as a gym ball, is a home exercise tool that can be used for many uses. Apart from sports, pregnant women or people with certain conditions can also use this ball to improve their health. These exercise equipment are generally good for cardio, strength, balance, posture, and body flexibility training.
8. Pull-up bars
Pull-up bars are now available in a portable version so you can do pull-up exercises at home. This simple fitness equipment for home can easily be attached to a wall or door with a strong grip to hold your body’s movements while doing pull-ups.
You can get all of this sports equipment easily only in Temu. As one of the leading e-commerce platforms for the U.S. market, Temu guarantees that you will only get high-quality products that will be safe to utilize for your home workout session.
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