Undoubtedly, the mother’s milk is the best source of nutrients for your baby. Apart from its value as food, it’s also vital for bonding between parent and newborn. But while breastfeeding seems like one of the most genuine activities for women, the process doesn’t always come naturally.
Indeed, improper breastfeeding can become a negative experience of struggle and discomfort as the baby refuses to latch. Luckily, researching and preparing early can save you lots of pain and headaches. Here’s a list from https://motherhoodtips.com/ that includes the the eight most crucial essentials that will help you breastfeed properly:
8 essential tips for successful breastfeeding
Breastfeeding is a crucial aspect of parenthood, and it may be satisfying for both the mother and the child. Unfortunately, lack of information or assistance causes many mothers to suffer with breastfeeding. Here are eight crucial pointers that every new mother should be aware of to assist in making their breastfeeding experience successful:
Read up on breastfeeding before you even start nursing your baby. The list should begin from latching procedures and optimal placement to how frequently you should feed your infant.
When it comes time for those first few feeds, this will help ensure you’re ready. If you’re not into reading books, there are plenty of seminars for expectant mothers. Typically, they cover all the information you need to start your breastfeeding experience correctly.
Have Supportive People Around You
The postnatal period can be very depressing, especially if you lack support from people around you. However, depression can often be the reason for problems like reduced milk volume during breastfeeding. In this regard, having someone maintain your morale through difficult moments is essential. Usually, the best people to have around you are individuals who are aware of the difficulties of nursing. That’s why you must ensure your friends and family are aware of your issues so they can always support you.
Stay Hydrated And Eat Well
Staying hydrated and eating nutritious meals are critical aspects of maintaining a healthy level of milk supply. Moreover, keeping a strict diet will ensure you’re giving your baby the best combination of vitamins needed for its development.
Typically, you’d want to take calcium-rich foods like dairy products, almonds, and beans to promote bone growth. On the other hand, you should avoid foods that may bother the baby. Some examples include spicy foods, peanuts, and eggs, which may trigger allergic reactions. Also, limit alcohol and caffeine, as they can get into breast milk and affect your baby.
Take Care Of Your Breasts
Many mothers find that their nipples get sore and tender when they begin breastfeeding. However, nursing places additional strain on the breast, so it’s crucial to take extra care to ensure your baby is latching on correctly. If you’re dealing with cracked or dry nipples, rub a little breastmilk on your nipples and let them dry naturally. Your breastmilk has soothing oils and anti-infective properties that can help your nipples heal.
Are you looking for other natural remedies? Try rubbing on some medical-grade honey or food-grade coconut oil. Both of these have antibacterial properties that can help prevent breast infections. They’re also well known for their moisturizing effects. Just make sure you wash them off before feeding your baby. Honey is counter-indicative for babies below the age of 12 months because it may contain the bacteria that causes botulism.
Find Comfort through Proper Positioning
Finding the best positioning is crucial for painless and comfortable breastfeeding. In this regard, you should experiment with different positions until you and your baby feel at ease. Here are some of the most popular options that will help you make the process more enjoyable:
- Cradle Hold – This position is the most typical. While breastfeeding, you cradle your infant in your arms with their head resting in the bend of your elbow on the side.
- Side-Lying Position – Position your infant so it can reach your breast while both of you are resting on your sides, tummies-to-tummies.
- Football Hold – Put your infant by your side and tuck their legs under your arm, so they resemble a receiver clutching a football on the same side as the breast you intend to nurse from.
- Laid-Back Position – Place your infant belly-to-tummy on your body while lying back in a semi-reclined position on a bed, couch, or comfy chair. Your baby should remain on you, relying on gravity. That way, the baby can relax in any position as long as their entire front is against yours, and they can access your breast.
Avoid Stress And Get Enough Sleep
If you’re feeling overwhelmed or stressed, try going for walks outside or participating in activities like yoga or meditation. Breastfeeding requires relaxation, so avoid stress at all costs. Aim for at least 7-8 hours of sleep every night whenever you can. That way, you’ll ensure that you receive plenty of it each night to help you maintain optimal mental health during the breastfeeding period.
Learn How To Read Baby Cues
Babies express their needs using body language. In this regard, understanding the rooting reflex can help parents decide if nursing is the best option or whether to give them formula. Keep a record of the length of each feeding session so you can see if your child’s eating habits have changed. Typically, such data is crucial for keeping track of your baby’s habits and determining how much milk is produced.
Pump When Necessary
If direct breastfeeding is impossible, then you should turn to pump sessions. In most cases, you must start by gradually increasing the intensity until you’re comfortable with the practice. Over time, you will become used to the process while your baby will continue to have natural milk for meals.
Why is it essential to prepare for breastfeeding?
Breastfeeding is one of the most important aspects of caring for a newborn. In this regard, thorough preparation is essential for facilitating a successful and comfortable nursing experience. Usually, the practice entails learning about breastfeeding techniques, recognizing potential problems and their solutions, and acquiring the required equipment and items.
Consequently, proper preparation can enhance milk production, lessen pain and suffering, and promote mother-baby bonding. Finally, it will significantly decrease the likelihood of potential difficulties like latching issues or a lack of milk supply.
If you encounter persistent problems during breastfeeding, don’t hesitate to contact qualified professionals. There are doctors, nurses, midwives, and IBCLCs (International Board Certified Lactation Consultants). They offer valuable assistance and will help you find solutions to your issues quickly and easily.