Various factors have influenced the increased number of people who are not working from home. First of all, we have to mention the effects of the pandemic, which forced many companies to change the structure and start operating with remote workers. Also, technological improvements are allowing people to use digital devices to communicate and share data without the need to be in the same office.
There are many benefits of working from home, like better time management, increased independence, fewer expenses, more time spent with family, and more. On the other side, you should pay attention to productivity. It is common that people who are working from home can choose flexible working hours.
Also, be sure to determine a place in your home where you will be working. The biggest mistake is to work in a place where you spend time with other family members. That will affect your productivity, and it can be unhealthy as well. For example, sitting on a sofa all day with your laptop in the lap can cause serious issues for the back, legs, and other parts of the body.
That is the main reason to focus on choosing ergonomic furniture and additional devices that will make your working hours healthier and more comfortable. You can visit this website to check the available products with a focus on ergonomics. Also, we are going to introduce you to some tips and tricks that will help you to set an ergonomic home office.
1. Get the Right Chair
This is the first and most important thing to focus on when preparing a comfortable place in your home where you can spend time every day. The key features are to have the proper assistance for the back and the neck. Using a standard chair or some cheap option can cause serious problems. Keep in mind that you will be sitting there for hours every day.
Therefore, you should never focus only on the price when buying a new office chair. There is a great selection of these products. Ergonomic chairs are very popular, but not all of them are good. Therefore, you should check the reviews and ask some colleagues for advice. The prices can go from $300 to over $2,000.
2. Choose the Right Desk
Another common mistake is related to the selection of the desk. A lot of people are thinking that it is not so important and that the selection of desks can be related only to the size and design. However, it can affect comfort in many ways. First of all, check the height of the desk. Be sure to find an option where holding hands on the keyboard will be more comfortable.
One of the most popular solution these days are tables that can be configured to different heights so you can easily set the right one. Also, we have to mention the standing desk. Sitting for a long time can cause various problems for the body no matter how good the chair is. Therefore, you should consider a desk that can transform into the standing position, Check Ever Desk+.
3. Selection and Positioning of the Monitor
Most people are now used to laptops. However, buying an additional monitor can provide many benefits. First of all, you can set the right space between you and the screen and it will be easier to find the perfect position for sitting or standing. The position of the monitor should be right in front of you. A great option would be to buy an additional stand that provides higher flexibility so the positioning will never be a problem.
4. Additional Devices
The selection of these products is related to personal preferences and budget. You can find a decent mouse for only $10, while those who prefer higher sensitivity and additional features should look for those models that cost at least around $100. The same is for keyboards.
Mechanic keyboards are more popular and they offer more comfort. We suggest you avoid using a separate stand for the keyboard. The best option is to keep it in the same line as the mouse. That will allow you to keep the posture of your body in the right position and avoid the negative effects of sitting too much.
Important Parts Of the Body To Focus On
It might sound like a great option when you can skip traveling to the office so you can lay on the sofa and use your laptop to finish the daily tasks. it might feel comfortable for a day or two. However, there are many risks of working in such conditions. The key parts of the body to focus on and protect when setting an office at home are the head, neck, hands, wrists, back, and legs.
For example, if you are sitting at a table that is too low, you will need to bend your knees all the time, which might create serious issues. The same is for any other part of the body that is not in the right posture while you are working.
The Bottom Line
The reality is that most people with turn to this model of working in the future. There are many advantages of that, but it is essential to pay more attention to the posture and place where you have chosen to work most of the time.
Moreover, you should focus on physical activities more often as well. Going to the office every day requires at least some level of physical activity. On the other side, staying at home all day and simply switching from bet to table, and then sofa can be devastating for your health.
Try to create a plan where you will take a break at least once per hour, and stand from the chair. You can at least walk around the house, or take a longer break to have a walk around the block. Lack of activities and poor diet are the main reasons why so many people today are having issues with obesity.